food network beef and broccoli

food network beef and broccoli

Beef and broccoli is a classic Chinese-American dish that is easy to make and full of flavor. This dish is made with marinated beef, fresh broccoli, and a savory sauce that is perfect for serving over steamed rice or noodles. Beef and broccoli is an excellent meal for a weeknight dinner or a family get-together. Plus, it's a great way to get your kids to eat their vegetables.

There are many different variations on the classic beef and broccoli dish, but the basics are simple. The beef is marinated in a combination of soy sauce, garlic, and ginger, then cooked in a pan until it's nice and tender. The broccoli is cooked in the same pan with a bit of oil until it's crisp-tender. And the sauce is made with a combination of oyster sauce, sesame oil, and chili garlic sauce for a flavorful finishing touch.

One of the best things about beef and broccoli is that it's easy to make and doesn't require a lot of time or effort. You can make it in less than 30 minutes and it's great for meal prep if you want to make a big batch for the week. Plus, it's a great way to get your kids to eat their vegetables.

Ingredients for Beef and Broccoli

Ingredients for Beef and Broccoli

For the beef, you'll need flank steak, soy sauce, garlic, and ginger. For the broccoli, you'll need a head of fresh broccoli, oil, and salt. For the sauce, you'll need oyster sauce, sesame oil, and chili garlic sauce. You'll also need rice or noodles for serving.

How to Make Beef and Broccoli

How to Make Beef and Broccoli

To make beef and broccoli, start by marinating the steak in a mixture of soy sauce, garlic, and ginger. Let it marinate for at least 30 minutes, or up to overnight. Next, heat a large skillet over medium-high heat and add a tablespoon of oil. Add the steak and cook for 5-7 minutes, flipping once, until it's cooked through. Transfer the steak to a plate and set aside.

Add the broccoli to the skillet and cook for 5-7 minutes until it's crisp-tender. Return the steak to the skillet and add the sauce. Cook for another 2-3 minutes until the sauce is thick and bubbly. Serve over steamed rice or noodles.

Tips for Making the Best Beef and Broccoli

Tips for Making the Best Beef and Broccoli

To make sure your beef and broccoli comes out perfectly, here are a few tips:

  • Be sure to marinate the steak for at least 30 minutes before cooking. This will help to tenderize the meat and infuse it with flavor.
  • Be sure to cut the broccoli into even-sized pieces so that it cooks evenly.
  • Cook the broccoli until it's crisp-tender, not mushy. This will help to retain its flavor and texture.
  • Be sure to cook the sauce until it's thick and bubbly. This will help to add flavor to the dish.

Frequently Asked Questions

Frequently Asked Questions

How long does beef and broccoli take to make?

Beef and broccoli takes about 30 minutes to make, from start to finish.

Can I use frozen broccoli for this dish?

Yes, you can use frozen broccoli for this dish. Just be sure to thaw it first before cooking.

Can I use a different cut of beef for this recipe?

Yes, you can use a different cut of beef, such as sirloin or tenderloin. Just be sure to adjust the cooking time accordingly.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time and store it in the fridge for up to 3 days.

Can I freeze beef and broccoli?

Yes, you can freeze beef and broccoli for up to 3 months. Be sure to thaw it in the fridge overnight before reheating.

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